Chiropractic Woodbridge VA – Try Our Massage Therapy

Chiropractic Woodbridge VA  – Try Our Massage Therapy

Massage Therapy is now available at Virginia Family Chiropractic Health Center in Lake Ridge VA. Dr. de la Jara, CCSP, CSEP, is a skilled, certified chiropractic sports physician and a certified sports extremities practitioner. He has been practicing in the Woodbridge VA area for over 20 years.  

Dr. de la Jara treats every patient in a private room setting. Treatment is not rushed! He will take the time to get to know you, discover the problem, and determine the best way to help you get out of pain fast. Long-time patients say they really value the personal touch they fell at Virginia Family Chiropractic Health Center. If you are wondering just how good an experience you will have, you can read our testimonials!

Come experience our patient-tailored chiropractic services! Specializing in family and sports medicine chiropractic, we treat whole families as well as active individuals and athletes. Come see us at Virginia Family Chiropractic Health Center. Call now for an appointment at 703-730-1600 for massage therapy or chiropractic treatment.

For more information, watch this YouTube playlist or visit this YouTube channel.

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

https://jennylewiss.tumblr.com/post/163449790382 https://medium.com/@jennylewis303/chiropractic-woodbridge-va-try-our-massage-therapy-ad3ef6987262 https://samanthahortonblog.wordpress.com/2017/07/26/chiropractic-woodbridge-va-try-our-massage-therapy/ https://samanthahortonn.tumblr.com/post/163449789736 https://anniesanchezz.tumblr.com/post/163449788495

Chiropractic Woodbridge VA – Back Pain Help with Yoga

Chiropractic Woodbridge VA – Back Pain Help with Yoga

The combination of beginning yoga techniques with other easy exercise techniques your chiropractor can teach you will result in an easy, enjoyable, complementary system to strengthen and tone your muscles. Yoga will also expand your flexibility and balance. All these things, working together with your Woodbridge VA Chiropractor will help to eliminate back and neck pain.

Yoga has many benefits, including mental benefits. Did you know that the regular practice of yoga can help lower stress and the hormones it produces? These are complementary to chiropractic care because chiropractic also focuses on producing benefits by lowering stress. Yoga can help you relax, lower your blood pressure over time, and help you tone and strengthen areas keeping you more active and pain free.

Working with your chiropractor, you can begin to practice some techniques that are easy to do and easy to learn and will have lasting impact on your wellbeing! We recommend you add some simple stretches to the low-impact exercises you may already have learned from your chiropractor.

Dr. de la Jara of Virginia Family Chiropractic Health Center in Lake Ridge VA specializes in both family chiropractic care as well as exercise therapy for spine and sports rehab.

Call us today to arrange a visit. You can also check out this playlist for some beginning techniques we recommend from Yoga by Adrienne.K

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

For more information on chiropractic health, check out our Wellness Channel!

https://jennylewiss.tumblr.com/post/163372746107 https://jennylewissite.wordpress.com/2017/07/24/chiropractic-woodbridge-va-back-pain-help-with-yoga/ https://paulawilkerson.wordpress.com/2017/07/24/chiropractic-woodbridge-va-back-pain-help-with-yoga/ http://paulawilkerson.blogspot.com/2017/07/chiropractic-woodbridge-va-back-pain.html https://micheleestrada.tumblr.com/post/163372750475 http://micheleestradayou.blogspot.com/2017/07/chiropractic-woodbridge-va-back-pain.html https://medium.com/@diannareeves4/chiropractic-woodbridge-va-back-pain-help-with-yoga-6ec6bd729276 https://diannareeves.tumblr.com/post/163372750445 https://diannareevesblog.wordpress.com/2017/07/24/chiropractic-woodbridge-va-back-pain-help-with-yoga/ http://diannareeves.blogspot.com/2017/07/chiropractic-woodbridge-va-back-pain.html https://medium.com/@jessiepeterson53/chiropractic-woodbridge-va-back-pain-help-with-yoga-7c28fb66c50b https://jessiepetersonsite.wordpress.com/2017/07/24/chiropractic-woodbridge-va-back-pain-help-with-yoga/ https://marshamoreno.tumblr.com/post/163372749735 https://marshamorenosite.wordpress.com/2017/07/24/chiropractic-woodbridge-va-back-pain-help-with-yoga/ http://marshamoreno.blogspot.com/2017/07/chiropractic-woodbridge-va-back-pain.html https://janeisinhervest.tumblr.com/post/163372745539

Woodbridge Chiropractor – Are You Sleeping Your Way to a Bad Back?

Woodbridge Chiropractor – Are You Sleeping Your Way to a Bad Back?

http://vafamilychirohealthcenter.com

Have you ever considered that as far as sleeping goes, you may be doing it wrong?  Did you know that poor sleep posture can be the cause of your back or neck pain? Sleeping position has a lot to do with general wellness of your spinal health. Strain on the neck and lower back in particular can wreak havoc with your spine. Here at Virginia Family Chiropractic Health Center, Chiropractor Woodbridge VA, we see patients every day with lower back and neck pain that is caused by an unhealthy sleeping posture.

With just a few easy changes, you can be on your way to better back health!

When you think of proper sleep position, think about support. Your neck and spine need to be in alignment as you sleep. This is easier than it sounds, but may take a little practice if you are used to sleeping in a less-than-optimal posture.

Sleep on your side in order to stop and minimize pain in the back. Place a cushion between your knees to lessen the strain on the lumbar, or lower back region.  Stomach sleeping can cause back pain>  Lying on your side with knees slightly curved is a great position for resting. 

You should also try a pillow that supports the neck rather than “propping you up.” Most people sleep with a pillow that puts their neck in an awkward position causing strain on the spinal column. There are many options for orthopedic pillows, but not all are created equal. It is important to find a pillow that does not push your head forward. You should keep looking until you find a pillow that supports your neck while allowing the head to fall back, not forward. 

If you are having back or neck pain, see a chiropractic doctor. We recommend you visit Chiropractic Woodbridge VA . Our chiropractor in Woodbridge VA works with the spine to calm back pain for lots of people.  Just take a look at our testimonials! A chiropractic medical professional can alleviate your pain with a few therapies. Call us now for an appointment. We can help with your back pain! Isn’t it about time you got out of pain?

Call our office today to arrange a visit. 703-730-1600  You can also learn more here: This video gives you some important information about back health.

Virginia Family Chiropractic Health Center

12546 Dillingham Square, Ste.#102

Lake Ridge, VA 22192

(703) 730-1600

http://www.vafamilychirohealthcenter.com

https://www.youtube.com/playlist?list=PLlNaWuI31tGg7oVD6FImJCB-s3ckE3ld6

https://jennylewiss.tumblr.com/post/163260669667 https://medium.com/@jennylewis303/woodbridge-chiropractor-are-you-sleeping-your-way-to-a-bad-back-7f4eee98d516 https://samanthahortonblog.wordpress.com/2017/07/21/woodbridge-chiropractor-are-you-sleeping-your-way-to-a-bad-back-3/ https://samanthahortonn.tumblr.com/post/163260669536 https://anniesanchezz.tumblr.com/post/163260667355

Woodbridge Chiropractor – Are You Sleeping Your Way to a Bad Back?

Woodbridge Chiropractor – Are You Sleeping Your Way to a Bad Back?

Did you know that poor sleep posture can be the cause of your back or neck pain? Sleeping position has a lot to do with general wellness of your spinal health. Strain on the neck and lower back in particular can wreak havoc with your spine. Here at Virginia Family Chiropractic Health Center, Chiropractor Woodbridge VA, we see patients every day with lower back and neck pain that is caused by an unhealthy sleeping posture.

With just a few easy changes, you can be on your way to better back health!

When you think of proper sleep position, think about support. Your neck and spine need to be in alignment as you sleep. This is easier than it sounds, but may take a little practice if you are used to sleeping in a less-than-optimal posture.

Sleep on your side in order to stop and minimize pain in the back. Place a cushion between your knees to lessen the strain on the lumbar, or lower back region.  Stomach sleeping can cause back pain.  Lying on your side with knees slightly curved is a great position for sleeping. 

You should also try a pillow that supports the neck rather than “propping you up.” Most people sleep with a pillow that puts their neck in an awkward position causing strain on the spinal column. There are many options for orthopedic pillows, but not all are created equal. It is important to find a pillow that does not push your head forward. You should keep looking until you find a pillow that supports your neck while allowing the head to fall back, not forward. 

If you are having back or neck pain, see a chiropractic doctor. We recommend you visit Chiropractic Woodbridge VA . Our chiropractor in Woodbridge VA works with the spine to calm back pain for lots of people. A chiropractic medical professional can alleviate your pain with a few therapies. Call us now for an appointment. We can help with your back pain! Isn’t it about time you got out of pain?

Call our office today to arrange a visit. You can find out more here.

Virginia Family Chiropractic Health Center, 12546 Dillingham Square, Ste.#102, Lake Ridge, VA 22192, (703) 730-1600

http://www.vafamilychirohealthcenter.com

https://jennylewiss.tumblr.com/post/163218456682 https://medium.com/@jennylewis303/woodbridge-chiropractor-are-you-sleeping-your-way-to-a-bad-back-df16a32b269c https://samanthahortonblog.wordpress.com/2017/07/20/woodbridge-chiropractor-are-you-sleeping-your-way-to-a-bad-back/ https://samanthahortonn.tumblr.com/post/163218461601 https://anniesanchezz.tumblr.com/post/163218460750